Be more than just alive.
Get ready to thrive.
Learn how to take control of your health through programs that respect and honor your journey.
All women deserve the tools that will help them discover their inner power and live their most blessed lives. My mission is to empower you to take control of your health and become your best self, physically, mentally, emotionally, and spiritually, through holistic programs that teach you how to work with your body, instead of against it, and retrain your brain through transformative mindset shifts.
If you aren’t sure which option is right for you,
and we can discuss which program is the best fit for your needs and goals.
Programs
Phenomenal Woman Mentorship
Unlock the innate power that lives inside you and take back control of your life and health! This monthly membership was created for women who are ready to prioritize self care, mental and physical health, biohack their aging process and play a leading, empowered role in authoring their own health life story.
Your monthly membership includes:
- Monthly 1-hour Group Gatherings with me and guest speakers on topics including women’s wellbeing and body-mind-spirit
- Monthly 1-hour Community Guest Highlights
- Access to the Phenomenal Woman Podcast
- Access to the Youngblood LifeStyle Library, with a 20% discount on courses
- Discount shopping in the Dr. Youngblood Store
- Early access to retreats, impromptu workshops, and mastermind classes
- Early access to new research in neurophysiology, epigenetics, female psychology, metabolic health, and longevity as it specifically relates to women
- Access to the private Phenomenal Woman Facebook community
- Access to The Phenomenal Woman App (currently in development)
You’ll gain a deeper and more holistic understanding of your own health, life needs, explore the steps that will help you to reach your personal health, life, wellness goals now and in the future, and learn how to reconnect with your own innate and sacred power…
for only $29.97 per month.
In order to experience the full benefit of this membership, you must know your Why:
Why is this important to you?
Why are you devoting this time to improving your health?
If you’re in my mentorship, I want you to succeed in reaching all of your goals — and that requires your focus and participation. Being crystal clear on your Why and keeping it at the forefront of your mind will help you to remain motivated, energetically engaged, and committed to getting the most out of your membership!
Are you ready?
Are you ready to embark on a journey of discovery — the discovery of you? A more brilliant, better, beautiful, smarter, confident, calm, focused you? Through this membership, you will learn how precision personalized medicine matched with the skill of self-regulation can catapult you into the realm of vibrant health and ageless, prosperous living.
I invite you to reveal the true phenomenal woman that you are!
If you’re ready to take a leading role in your own health life story, just fill out the application below.
THE SCIENCE OF SLUMBER
Over the course of four weeks, you’ll learn:
- The science of sleep
- How to develop good sleep hygiene and habits
- Morning and night-time routines that will help you wake up refreshed and vibrant with energy
- How to turn your bedroom into a soothing sleep sanctuary
- Proven techniques for winding down and quieting your brain
- How to use foods and supplements to support good sleep
- How to use a sleep journal to track your sleep patterns
YOUR $297 INVESTMENT INCLUDES:
• 10 ENGAGING VIDEO LESSONS
• WEEKLY DOWNLOADABLE HANDOUTS
• 1 DOWNLOADABLE SLEEP JOURNAL
The Science of Slumber course is perfect for
busy working women, stressed-out
students, or moms who need some help
experiencing deeper, more restful sleep.
4 WEEKS TO
A BETTER BRAIN
Are you ready to biohack your way to better brain health? With the increasing epidemic of declining brain function and Alzheimer’s disease, particularly in women, it’s more important than ever to take care of your brain. 4 Weeks to a Better Brain is a four-week-long course designed to help you improve your memory, brain, and overall health. Through understanding and biohacking your brain through meditation and better sleep, you’ll decrease your risk for developing cognitive decline and chronic disease, and stay sharp and vibrant as you age.
During this course, we will lightly review anatomy and brain function and introduce you to easy-to-implement practices to optimize your overall health and cognitive function day by day. You’ll learn how nutrition, exercise, meditation, sleep, and mindset significantly impact your health, life, creativity, and longevity. You’ll learn powerful lessons that have been proven to work and receive weekly “prescriptions” and personalized action plans to keep you on track to accomplish your desired goals. The result? A beautiful, youthful brain that will remain your partner for a lifetime.
THE PROGRAM IS BROKEN UP INTO FOUR MODULES:
NUTRITION AND
THE BRAIN
- Fundamentals of what the brain needs in order to thrive
- How to supply your brain with the smart fuel it craves
EXERCISE AND THE BRAIN
- What happens in the brain when you exercise
- How to keep your brain healthier through movement
MEDITATION AND THE BRAIN
- The neuroscience behind meditation
- How to biohack your brain for better health
NUTRITION AND
THE BRAIN
- Fundamentals of what the brain needs in order to thrive
- How to supply your brain with the smart fuel it craves
YOUR $297 INVESTMENT INCLUDES:
• 20 VIDEO LESSONS PACKED WITH INSIGHTS AND REAL-WORLD TIPS
• 1 COURSE CERTIFICATE UPON COMPLETION
If your goal is to remain sharp, imaginative, productive, and active in the future, you must start taking care of your brain today.
YOUNGBLOOD FOREVER
- The 9 hallmarks of aging
- How genetics and lifestyle can influence your health
- How to build and maintain muscle density as you age
- How to avoid developing diabetes, heart disease, and cognitive decline
- How to harness the power of your mind to create the life that you truly desire
- How to use the power of community and connection to become more successful and content
YOUR $598 INVESTMENT INCLUDES:
• 6 WEEKLY 1-HOUR ZOOM OR
YOUTUBE CLASS SESSIONS
• 6 WEEKLY 30-MINUTE Q&A SESSIONS
• 1 DOWNLOADABLE WORKBOOK
• ACCESS TO OUR PRIVATE FACEBOOK
COMMUNITY
THE POWER OF STILLNESS
In stillness, you return to the only true home you have: within yourself. It is the place where your very reality is created.
With the world so full of chaos, it is imperative that we find a space of peace within ourselves to feed, nourish, heal, shelter, and find solace when needed. Meditation is vital for rewiring and changing your brain in beneficial ways, helping you to reduce stress, sleep more deeply, better cope with anxiety, age with more grace, and live longer.
In The Power of Stillness, you will discover how to develop a mindful meditation practice that will help you relax, find inner peace, and become more successful and joyful — as well as enjoy healthful medical benefits.
This course is currently in development. Please join the waitlist below and you’ll be notified when it is launched!
YOUNGBLOOD INTERNATIONAL
Youngblood International is a functional medicine clinic that specializes in improving brain health and overall wellness. Through personalized and participatory treatment plans tailored for their bio-individuality and lifestyles, women discover the root causes of symptoms such as mild cognitive decline, brain fog, poor memory, inflammation, and aging-related anxiety. Our holistic approach helps our patients address cognitive changes naturally and protect themselves against future decline