Valerie Youngblood

Be more than just alive.
Get ready to thrive.

Learn how to take control of your health through programs that respect and honor your journey.

All women deserve the tools that will help them discover their inner power and live their most blessed lives. My mission is to empower you to take control of your health and become your best self, physically, mentally, emotionally, and spiritually, through holistic programs that teach you how to work with your body, instead of against it, and retrain your brain through transformative mindset shifts.

If you aren’t sure which option is right for you,

and we can discuss which program is the best fit for your needs and goals.

Programs

Phenomenal Woman Mentorship

the science of slumber​

4 weeks to a better brain​

youngblood forever​

the power of stillness​

youngblood international​

Phenomenal Woman Mentorship

Unlock the innate power that lives inside you and take back control of your life and health! This monthly membership was created for women who are ready to prioritize self care, mental and physical health, biohack their aging process and play a leading, empowered role in authoring their own health life story.

Your monthly membership includes:

You’ll gain a deeper and more holistic understanding of your own health, life needs, explore the steps that will help you to reach your personal health, life, wellness goals now and in the future, and learn how to reconnect with your own innate and sacred power…

for only $29.97 per month.

In order to experience the full benefit of this membership, you must know your Why:
Why is this important to you?
Why are you devoting this time to improving your health?

If you’re in my mentorship, I want you to succeed in reaching all of your goals — and that requires your focus and participation. Being crystal clear on your Why and keeping it at the forefront of your mind will help you to remain motivated, energetically engaged, and committed to getting the most out of your membership!

Are you ready?

Are you ready to embark on a journey of discovery — the discovery of you? A more brilliant, better, beautiful, smarter, confident, calm, focused you? Through this membership, you will learn how precision personalized medicine matched with the skill of self-regulation can catapult you into the realm of vibrant health and ageless, prosperous living.

I invite you to reveal the true phenomenal woman that you are!

If you’re ready to take a leading role in your own health life story, just fill out the application below.

THE SCIENCE OF SLUMBER

A great night’s sleep is good medicine… so why do so many of us feel exhausted every morning? The Science of Slumber is a four-week online course designed to teach you how to improve your sleep and feel more rested and energized throughout the day. Sleep is a critical part of your overall health that impacts your body, mind, and life — everything that you do, you do better after a good night’s sleep! While sleep deprivation’s effect on energy levels and mood is well known, its effects on our physical bodies is not. Sleep deprivation can make it harder for your body to heal from almost every disease state. It can even speed up the growth of cancer cells. The right amount of restful sleep is absolutely essential for staying healthy and living longer, so if you have trouble falling asleep or staying asleep, The Science of Slumber was made for you!

Over the course of four weeks, you’ll learn:

YOUR $297 INVESTMENT INCLUDES:

• 10 ENGAGING VIDEO LESSONS
• WEEKLY DOWNLOADABLE HANDOUTS
• 1 DOWNLOADABLE SLEEP JOURNAL

The Science of Slumber course is perfect for
busy working women, stressed-out
students, or moms who need some help
experiencing deeper, more restful sleep.

4 WEEKS TO
A BETTER BRAIN

Are you ready to biohack your way to better brain health? With the increasing epidemic of declining brain function and Alzheimer’s disease, particularly in women, it’s more important than ever to take care of your brain. 4 Weeks to a Better Brain is a four-week-long course designed to help you improve your memory, brain, and overall health. Through understanding and biohacking your brain through meditation and better sleep, you’ll decrease your risk for developing cognitive decline and chronic disease, and stay sharp and vibrant as you age.

During this course, we will lightly review anatomy and brain function and introduce you to easy-to-implement practices to optimize your overall health and cognitive function day by day. You’ll learn how nutrition, exercise, meditation, sleep, and mindset significantly impact your health, life, creativity, and longevity. You’ll learn powerful lessons that have been proven to work and receive weekly “prescriptions” and personalized action plans to keep you on track to accomplish your desired goals. The result? A beautiful, youthful brain that will remain your partner for a lifetime.

THE PROGRAM IS BROKEN UP INTO FOUR MODULES:

NUTRITION AND
THE BRAIN
EXERCISE AND THE BRAIN
MEDITATION AND THE BRAIN
NUTRITION AND
THE BRAIN

YOUR $297 INVESTMENT INCLUDES:

• 20 VIDEO LESSONS PACKED WITH INSIGHTS AND REAL-WORLD TIPS
• 1 COURSE CERTIFICATE UPON COMPLETION

If your goal is to remain sharp, imaginative, productive, and active in the future, you must start taking care of your brain today.

YOUNGBLOOD FOREVER

What if we could live to 120? While that may not be possible yet, we CAN take steps to ensure that we live longer, healthier, and more fulfilling lives! Learn how your body works in order to create health, rather than treat disease. Youngblood Forever is a six-week course designed to help you not only change your perception of aging, but learn to bend time to your advantage and ultimately learn how to age backwards.
During this course, you will discover and explore a number of physical, mental, and social aspects of aging, and how to remain healthy, happy, and active as you grow older. The course covers:

YOUR $598 INVESTMENT INCLUDES:

• 6 WEEKLY 1-HOUR ZOOM OR
YOUTUBE CLASS SESSIONS
• 6 WEEKLY 30-MINUTE Q&A SESSIONS
• 1 DOWNLOADABLE WORKBOOK
• ACCESS TO OUR PRIVATE FACEBOOK
COMMUNITY

THE POWER OF STILLNESS

In stillness, you return to the only true home you have: within yourself. It is the place where your very reality is created.

With the world so full of chaos, it is imperative that we find a space of peace within ourselves to feed, nourish, heal, shelter, and find solace when needed. Meditation is vital for rewiring and changing your brain in beneficial ways, helping you to reduce stress, sleep more deeply, better cope with anxiety, age with more grace, and live longer.

In The Power of Stillness, you will discover how to develop a mindful meditation practice that will help you relax, find inner peace, and become more successful and joyful — as well as enjoy healthful medical benefits.

This course is currently in development. Please join the waitlist below and you’ll be notified when it is launched!

YOUNGBLOOD INTERNATIONAL

Youngblood International is a functional medicine clinic that specializes in improving brain health and overall wellness. Through personalized and participatory treatment plans tailored for their bio-individuality and lifestyles, women discover the root causes of symptoms such as mild cognitive decline, brain fog, poor memory, inflammation, and aging-related anxiety. Our holistic approach helps our patients address cognitive changes naturally and protect themselves against future decline